We create individual programs for those seeking a creative alternative to traditional forms of movement and exercise.
The programs at art of movement focus on a breath-centered exploration of a wide spectrum of movement arts -
to energize, renew and deepen the connection to your vital energy.
Programs are always unique to the client and may include breath work,
meditation and relaxation techniques as well as bodywork and nutritional guidance.
This work is designed to provide a new experience of movement
and to ignite physical and spiritual healing from within.
"The physical condition is in some way also the psychological one...
just as the body changes in the course of working with the psyche,
so the psyche changes in the course of working with the body.
We would do well to remember that the two are not separate entities
but mysteriously
a totality."
--From The Tao of the Body
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