Gyrotonic© is a unique system of body-mind conditioning created by
Juliu Horvath.
It incorporates movement principles from yoga, tai chi, dance
and swimming.
It simultaneously stretches and strengthens the body, while increasing
range of motion and developing coordination.
Its circular and spherical movements are synchronized with the breath and maximize
the movement of the spine,
bringing relief from chronic stiffness and nervous tension often stored in the muscles, tissues and organs.
The work stimulates the cardiovascular system, awakens the nervous system and restores neuromuscular coordination.
Regular practice generates a sense of
well being, vitality and ease, which are an organic response to the integration of the body,
mind and spirit.
|
 |
