From Inside Out: A Transformational Journey for the Body, Mind and Spirit
Do you want to find more balance in your life?
Are there things you'd like to change about your eating and exercise habits?
Do you simply want to feel better in your body and in your life?
From Inside Out is a dynamic program will guide you to develop a sound and sustainable nutritional
and movement regimen, laying the foundation for a lifestyle that will support your health and well-being,
body, mind and spirit.
You begin by having an initial consultation in which we will assess your basic constitutional type,
based on the principles of Ayurvedic philosophy.
Ayurveda, literally the science of life,
was developed in India over 6000 years ago.
It is an ancient philosophy with practical applications.
According to Ayurveda,
each of us is a unique mix of the five elements: earth, water, fire, air and ether.
The balance of each of these elements differs from person to person and it is this balance that determines our individual constitution, or dosha.
Once your dosha is determined we will set out to create a lifestyle program to balance your unique needs. By assessing your current food,
exercise and lifestyle habits we will develop a plan of action that will build lasting and sustainable changes to support your overall well being.
Maintaining a vibrant, healthy body is a lifelong commitment and in order to truly heal and change your body you have to be engaged in the process. Whichever program you choose, it will be individually tailored to meet your needs. Some features of the programs are: private sessions in your choice of yoga, Gyrotonic or Pilates, a natural food or greenmarket shopping expedition, seasonal recipes and nutritional guidelines and much more. Scroll down for more details.
To insure you receive the best care and attention possible,
we will only accepted a limited number of people in the program each month.
Call today for more information and to set up your initial consultation
Services
Holistic Nutrition Consultation and Follow-up $275
Follow Up (out of program) $150
Initial Consultation when starting a program $150
Follow-up Consultations (in-program) $125
Cooking/ Food Preparation Courses
$100 per hour (four hour minimum includes shopping time. Excludes food cost)
Intensives:
The intensive programs lay the foundation for long term health and well being or provide you with the opportunity to fine tune your current regime. As always you may choose to customize these programs with additional sessions, cooking lessons or natural foods/greenmarket shopping expedition. Choose a four or eight week commitment.
4-week Intensive
Initial consultation
Follow up consultation
Seasonal Nutritional Guidelines, Recipes and Meal Plans
1 private movement session per week
Your investment: $1000
8-week Intensive
Initial consultation
2 Follow up consultations
Seasonal Nutritional Guidelines, Recipes and Meal Plans
1 private movement session per week
Your Investment: $1500
Comprehensive Programs:
The comprehensive programs provide more long-term guidance, allowing the time to cultivate a more complete, life-long regime. The program is designed to set the foundation for long term health and well being. As always you may choose to customize these programs with additional sessions, cooking lessons or natural foods/greenmarket shopping expedition.
3 Month
Initial consultation
3 Monthly follow up consultations
1 Natural foods/greenmarket shopping expedition
1 Food preparation/cooking class
Seasonal Nutritional Guidelines, Recipes and Meal Plans
1 private movement session per week
10% off all workshops and events
$850 per month
6 Month
Initial consultation
5 Monthly follow up consultations
1 Natural foods/greenmarket shopping expedition
1 Food preparation/cooking class
Seasonal Nutritional Guidelines, Recipes and Meal Plans
1 private movement session per week
Plus 15% off all workshops and events
$750 per month
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