ITALY
May 10-16 2009
////Locanda Del Gallo, Umbria
// Ayurvedic Yoga Retreat // with Christine Ambrosino
Join Christine in the lush hills of Umbria for an amazing week of yoga, meditation and la dolce vita. Deepen your practice in the Italian countryside where we will enjoy breathtaking sunsets and delicious, organic food grown in the gardens of our home for the week Ð Locanda del Gallo, restored a 12th century, stone villa. Surrounded by pine forests and vines, this is the perfect place to recharge and restore the body, mind and spirit. Join us for week of practice and embodied living in what is called the Ògreen heartÓ of Italy.
Each day we will practice asana, pranayama (the art and science of breath extension) and meditation. During our breaks, you can explore local culture and history by visiting nearby hill towns; hike Locanda's exquisite landscape; mountain bike; swim in the natural waterfall; or get a massage. For the food lover there are local delicacies to savor, including fresh olive oil, aged balsamic vinegar, home cured olives, organic jams, chocolates, and wine. There are many artisan studios that feature cashmere weaving and ceramics, hand-painted with non-toxic paints.
The accommodations at Locanda are simple and elegant. The rooms have Asian-influenced decor, clean updated fixtures, soft cotton bedding, plush comforters and an at-home feeling. All of the rooms have large windows that open up to stunning views of the Umbrian hillside with private or semi-private baths.
This is a very intimate retreat with a maximum of 15 students. Take advantage of this rare opportunity to delve deeper into your personal practice in this safe and welcoming environment.
Single Occupancy with private bath - $3500
Single Occupancy with shared bath - $3000
Double Occupancy with private bath - $2500
Double Occupancy with shared bath - $2250
Price includes: 6 days/6 nights at Locanda del Gallo www.locandadelgallo.it ; day trip to Siena with optional shopping excursion; all meals (local, organic foods Ð predominantly vegetarian), taxes, daily yogic studies; a cooking class.
We recommend bringing pocket money for optional shopping, bodywork, and extra tips for staff.
Deposit and Refund Policy: A $1000 deposit is due by December 10, 2008. In the event of cancellation the balance can be refunded before February 1, 2009, less an administrative fee of $250. No refunds can be granted thereafter.
Please feel free to contact Christine at 212-331-8980 or christine@artofmovement.net for more information or to register your place on this retreat.
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