AUTUMN 2008
ASANA LABS: Deepening Your Practice
During these three-hour workshops we will explore the deeper layers of asana, pranayama and meditation practice. Each practice will establish a firm backbone, through foundational asana and organic alignment techniques. From there, by weaving conscious practice of breath, bandha and mudra into variations and sequences we build toward deeper layers of the practice, from the ground up.
December 6: THE WATERCOURSE WAY
Unraveling the Mystery of the Pelvis: Opening the Hips on a Journey toward Eka Pada Sirsasana
January 17: THE INNER SEAT
Turning Inward: A workshop focusing on the restorative benefits of Hip Openers, Forward Bends and Inversions
10am - 1pm
$75 per workshop
Limited to 10 participants
Yoga Nidra (yoga: awake as non-dual presence; nidra; across all states) is a profoundly transformative practice that leads to lasting psychological, physical and spiritual healing. Yoga Nidra enables knowing and being comfortable with who you are across every situation and experience you will ever experience during your lifetime. It accomplishes this through the release of long-held negative beliefs that give rise to self-destructive patterns so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction and suffering. In its ultimate form the practice is used as a direct pointing to the realization of oneÕs true nature through self-inquiry.
New Classes beginning September 2008
COMING SOON
Classes And Workshops at LILA YOGA
Radical flow is a yoga practice that is sequenced to rediscover the fluid, sensual nature of the body. The sequences are developed to tap into the bodyÕs natural intelligence. These intermediate level classes are challenging, dynamic and fluid.
Six Sundays Dates TBA
10-11:30am
$40 per class (no drop-ins after the second class)
SERIES: $200
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