SPRING 2009
ASANA LABS: Building Toward Advanced Asana
During these three-hour workshops we will explore the deeper layers of asana, pranayama and meditation practice. By creating a firm backbone, through foundational asana and organic alignment, we will build toward advanced asana, variations and sequences, from the ground up.
APRIL Date TBA: THE WATERCOURSE WAY
Unraveling the Mystery of the Pelvis
MAY Date TBA: The Fluid Spine
Awakening the Spine: The Heart of Backbends I
MAY Date TBA: The Fluid Spine
Awakening the Spine: The Heart of Backbends II
10am - 1pm
$75 per workshop
Limited to 10 participants
Yoga Nidra (yoga: awake as non-dual presence; nidra; across all states) is a profoundly transformative practice that leads to lasting psychological, physical and spiritual healing. Yoga Nidra enables knowing and being comfortable with who you are across every situation and experience you will ever experience during your lifetime. It accomplishes this through the release of long-held negative beliefs that give rise to self-destructive patterns so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction and suffering. In its ultimate form the practice is used as a direct pointing to the realization of oneÕs true nature through self-inquiry.
Dates TBA
7-8:30 pm
$250 for five-week course
$60 per class drop-in
Limited to 5 students
COMING SOON
Classes And Workshops at LILA YOGA
Radical flow is a yoga practice that is sequenced to rediscover the fluid, sensual nature of the body. The sequences are developed to tap into the bodyÕs natural intelligence. These intermediate level classes are challenging, dynamic and fluid.
Six Sundays Dates TBA
10-11:30am
$40 per class (no drop-ins after the second class)
SERIES: $200
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